Benefits of olive oil massage

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 This is one of the best benefits of olive oil for the body. Excessive strain, sitting in front of the computer for a long time or over exercise can often lead to strained and inflamed muscles and joints, although our instinct is to reach for over the counter painkillers, what it provides in reality is just temporary relief while what our body needs is a nourishing and intense body massage. Massaging the body with slightly warm, olive oil helps in relieving muscle pains, spasms, sprains and inflamed joints. In addition, it also helps in relieving the pain caused by arthritis and gout. 

 Our lives are full of pressure and tension, be it in the workplace or at home, we are plagued with the nightmares of pending projects, deadlines, unpaid bills and family commitments. All these often push us to the verge of a breakdown and what our body screams out for is a way to unwind and relax the mind in a fulfilling way. This can be done with a relaxing olive oil body massage that helps in calming the nerves, increasing blood circulation throughout the body, improving energy levels and supplying overall nourishment to the body.  

 Uneven, bumpy skin surface and cellulite on hips, thighs and upper leg region often makes us self-conscious and uneasy. Regular body massaging with olive oil is a natural solution to the question of how to reduce hip fat. It can help you get rid of cellulite and flaunt your legs without inhibition.  

 The modern lifestyle is mostly sedentary, and the majority of our work is computer-centric that requires us to sit for long hours in front of the screen. This often puts strain on muscles of the neck and shoulder. Some easy shoulder and neck stretching exercises or a re-energizing warm olive oil massage helps in releasing the tension from the neck and shoulders by increasing blood circulation and energy flow. Research shows that the chemical compound “Oleocanthal” present in olive oil works like anti-inflammatory drugs and helps in preventing the production of pro-inflammatory enzymes CoX-1 and COX-2. 

 Olive oil body massage provides intense nourishment to the skin and penetrates into the inner layers to keep it moisturized and hydrated. Olive oil is rich in health benefiting antioxidants and fatty acids that helps in moisturizing and nourishing the skin. The antioxidants help in reducing dryness, chapped skin, itchy and cracked skin and soothe irritations and microbial skin infections. It creates a protective barrier over the skin surface that prevents further loss of moisture from the skin surface. In addition, the antioxidants also preserve skin elasticity and cures uneven skin tone and discoloration. The beauty benefits of olive oil also include providing glowing, supple and younger looking skin. 

 Stretch marks are an ugly and nagging problem that is more common among women because their skin is softer and more delicate compared to that of men. Stretch marks may be caused due to a sudden increase or decrease in weight or pregnancy. Whatever might be the reason, it makes women uneasy and uncomfortable in wearing dresses that reveal the midriff. Olive oil massage improves blood circulation and hydrates, moisturizes and smoothes skin thereby making it soft and supple that helps in reducing stretch marks. 

 This is by far, one of the most common uses of olive oil for the face. Olive oil is rich in plant-based antioxidants that helps in reducing wrinkles, crow’s feet and lines that appear on the forehead, outer corner of eyes and side of lips. Both olives and olive oil improve collagen and elastin, the two main compounds that help in maintaining skin elasticity and firmness. It moisturizes and nourishes the skin in an intense manner and being loaded with nutrients, fatty acids, vitamins E and A, it helps in maintaining skin health and elasticity thereby preventing premature sagging and skin aging 

 Sleep is integral to human life because it provides rest to the mind and body and lets the brain arrange its workings for the following day. A relaxing and de-stressing olive oil massage may help treat sleeping disorders and insomnia that is caused due to excessive stress, muscle pain and headache. Olive oil massage also helps in soothing and relaxing sore muscles, improving blood circulation throughout the body, lowering blood pressure and heart rate and empowering the immune system- all these helps in unwinding the body and promotes untroubled and soothing sleep. 

 Source: https://www.thefitindian.com/blog/top-10-benefits-of-olive-oil-body-massage/